Flashback Friday: How to Slow Brain-Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain?
What About Kosher and Organic Chicken?
Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections
Flashback Friday: Anti-Cancer Potential of Sweet Potato Proteins
Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the...
Does Low-Acid Coffee Cause Less Acid Reflux?
What is low-acid coffee, and does it help those who suffer from acid reflux, heartburn,...
Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
Flashback Friday: Eliminating 90% of Heart Disease Risk
Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and...
Benefits of Blueberries for Heart Disease
Blueberry tea is put to the test for cholesterol lowering.
Vegetarian Muscle Power, Strength, and Endurance
Randomized controlled trials put plant-based eating to the test for athletic performance.
Flashback Friday: The Best Kept Secret in Medicine
Lifestyle changes are often more effective in reducing the rates of heart disease, hypertension, heart...
The First Studies on Vegetarian Athletes
Meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in...
The Gladiator Diet: How Vegetarian Athletes Stack Up
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...
