Do Any Benefits of Alcohol Outweigh the Risks?
What would happen if you effectively randomized people at birth to drink more or less...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Is It Better to Drink a Little Alcohol Than None at All?
Even if alcohol causes cancer and there is no “French paradox,” what about the famous...
The Best Source of Resveratrol
Is there any benefit to resveratrol? If so, should we get it from wine, grapes,...
Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen...
Can Alcohol Cause Cancer?
If even light drinking can cause cancer, why don’t doctors warn their patients about it?
Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption simply due to other healthy behaviors among...
Is Aloe Effective for Blood Pressure, Inflammatory Bowel, Wound Healing, and Burns?
I discuss the risks and benefits of aloe vera.
How Much Lead Is in Organic Chicken Soup (Bone Broth)?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
Does Cocoa Powder Cause Acne?
Is the link between chocolate and acne due to the sugar, the milk, or the...
Does Chocolate Cause Acne?
What are the effects of dairy products, sugar, and chocolate on the formation of pimples?
Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of...
The Pros and Cons of Mammograms
Fact boxes can quantify benefits and harms in a clear and accessible format.
