Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second...
Health and Nutrition Videos
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?
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Slowing Our Metabolism with Nitrate-Rich Vegetables
The reason greens are associated with a significantly longer lifespan may be because, like caloric...
Citrus Peels and Cancer: Zest for Life?
The reason eating citrus fruits appears to protect against cancer may be because of DNA...
Which Fruits and Vegetables Boost DNA Repair?
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help...
Meat Industry Reaction to New Cancer Guidelines
What was the meat industry’s response to the recommendation by leading cancer charities to stop...
Vinegar Mechanisms and Side Effects
Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin...
Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Can Vinegar Help with Blood Sugar Control?
Before drugs came along, the consumption of vinegar with meals was used as a folk...
Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal...
Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
Shaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks...
