Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation...
How to Prevent Blood Sugar & Triglyceride Spikes After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling...
How to Block Breast Cancer’s Estrogen-Producing Enzymes
What happens to hormone levels in women and men randomized to drink soy milk?
Higher Blood Pressure May Lead to Brain Shrinkage
Having hypertension in midlife (ages 40 through 60) is associated with elevated risk of cognitive...
Are the BPA-Free Alternatives Safe?
Do BPA-free plastics, such as Tritan, have human hormone-disrupting effects? And what about BPS and...
How to Boost Your Immune System with Wakame Seaweed
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes,...
Which Are Better: Chia Seeds or Flaxseeds?
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
Best Foods to Improve Sexual Function
Selecting foods to improve pelvic blood flow and decrease inflammation both immediately after a meal...
Do Men Who Have More Sex Live Longer?
When done right, love may protect your lover’s life.
Sodium & Autoimmune Disease: Rubbing Salt in the Wound?
There are two ways in which salt may drive autoimmune diseases such as multiple sclerosis,...
How to Treat Asthma with a Low-Salt Diet
Cutting two teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve...
