Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet...
Health and Nutrition Videos
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
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Is White Rice a Yellow-Light or Red-Light Food?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
How Much Arsenic in Rice Is Too Much?
What are some strategies to reduce arsenic exposure from rice?
How Risky Is the Arsenic in Rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for...
Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup
I recommend people switch away from using rice milk.
Arsenic in Infant Rice Cereal
When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic...
How to Cook Rice to Lower Arsenic Levels
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost?
Which Brands & Sources of Rice Have the Least Arsenic?
Arsenic levels were tested in 5,800 rice samples from 25 countries.
Which Rice Has Less Arsenic: Black, Brown, Red, White, or Wild?
Brown rice contains more arsenic than white rice, but the arsenic in brown rice is...
Cancer Risk from Arsenic in Rice & Seaweed
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk...
The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also...
Where Does the Arsenic in Rice, Mushrooms, & Wine Come From?
What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic...
