Don’t Wait Until Your Doctor Kicks the Habit
Just as most doctors smoked in the 1950s, most physicians today continue to consume foods...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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How to Develop a Healthy Gut Ecosystem
What we eat determines what kind of bacteria we foster the growth of in our...
Can Green Tea Help Treat Cancer?
A mixture of results have been reported using green tea to try to stop or...
Can Green Tea Help Prevent Cancer?
Within 40 minutes of green tea consumption, we get a boost in antioxidant power in...
Does Aspartame Cause Cancer?
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s...
Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?
What are the benefits and risks of taking vitamin C supplements?
How to Strengthen the Mind-Body Connection
Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may...
How to Stop Hiccups
What are hiccups, why do we get them, and what can we do about them?
Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods should we choose and avoid, given the role advanced glycation...
Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
Even a small amount of fresh herbs can double or even quadruple the antioxidant power...
Is Miso Healthy?
Miso is packed with sodium, which is linked to both stomach cancer and high blood...
Does Paratuberculosis in Meat Trigger Type 1 Diabetes?
The majority of specialists in the field agreed that paraTB in meat and dairy likely...
