The Most Potent Phytoestrogen Is in Beer
The reason women who handle hops start menstruating is because of a phytoestrogen that ends...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Zeranol Use in Meat and Breast Cancer
Anabolic growth-promoting drugs in meat production are by far the most potent hormones found in...
Sodium and Arterial Function: A-Salting Our Endothelium
A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying...
Prunes for Osteoporosis
Vegetables and fruit, such as dried plums, may help build stronger bones.
What Diet Best Lowers Phthalate Exposure?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and...
Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner's rice diet compared to traditional surgical approaches? Is there a...
Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is...
The Risks and Benefits of Sensible Sun Exposure
We don’t have to choose between the lesser of two evils: skin cancer versus internal...
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D...
The Optimal Dose of Vitamin D Based on Natural Levels
Why do some recommend thousands of units of supplemental vitamin D when the Institute of...
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplementation to get most of the population to the...
Will You Live Longer if You Take Vitamin D Supplements?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18...
