Increasing Protein Intake After Age 65
What is the optimal source and amount of protein for senior citizens?
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Animal Protein Compared to Cigarette Smoking
Only about 1 in 10,000 people live to be 100 years old. What’s their secret?
Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome
Powdered ginger can be a highly effective, cheap, easy-to-use, safer treatment for nausea, migraine headaches,...
Pomegranate vs. Placebo for Prostate Cancer
Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...
Could Lactose Explain the Milk and Parkinson’s Disease Link?
Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s and skim...
Why Is Nutrition So Commercialized?
Why is the field of nutrition often more about marketing products than educating people about...
Maternal Diet May Affect Stress Responses in Children
Single meals can affect testosterone and cortisol (stress hormone) levels. Some foods eaten regularly during...
How to Avoid the Obesity-Related Plastic Chemical BPA
Ninety percent of our exposure to the hormone-disrupting chemical bisphenol A (BPA) comes from certain...
HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers
In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we...
What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be...
The Hispanic Paradox: Why Do Latinos Live Longer?
Despite less education on average, a higher poverty rate, and more limited access to health...
What Are the Effects of the Hops Phytoestrogen in Beer?
When it comes to breast cancer risk, does the phytoestrogen in beer act more like...
