What Is the Optimal Vitamin C Intake?
Experiments showing how much vitamin C our body absorbs and excretes can give us a...
Health and Nutrition Videos
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?
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Does Bovine Insulin in Milk Trigger Type 1 Diabetes?
Is it the casein or the cow insulin that explains the link between milk consumption...
Does Casein in Milk Trigger Type 1 Diabetes?
Why might exposure to bovine proteins increase the risk of childhood-onset autoimmune type 1 diabetes?
Who Shouldn’t Eat Soy?
How can soy foods have it both ways with pro-estrogenic effects in some organs that...
Salt of the Earth: Sodium and Plant-Based Diets
Is a plant-based diet sufficient to reach sodium goals?
Wakame Seaweed Salad May Lower Blood Pressure
Seaweed salad is put to the test for hypertension.
Parkinson’s Disease and the Uric Acid Sweet Spot
The link between Parkinson’s and dairy may not be explained just by the pesticides and...
Food Synergy
Combining certain foods together may be more beneficial than eating them separately.
Why BPA Hasn’t Been Banned
If the synthetic estrogen BPA is linked to billions of dollars’ worth of medical problems...
Morning Sickness May Protect Mother and Child
Why do those eating plant-based diets appear to suffer less from morning sickness?
Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
Sesame Seeds for Knee Osteoarthritis
Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?
