Who Shouldn’t Eat Soy?
How can soy foods have it both ways with pro-estrogenic effects in some organs that...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Salt of the Earth: Sodium and Plant-Based Diets
Is a plant-based diet sufficient to reach sodium goals?
Wakame Seaweed Salad May Lower Blood Pressure
Seaweed salad is put to the test for hypertension.
Parkinson’s Disease and the Uric Acid Sweet Spot
The link between Parkinson’s and dairy may not be explained just by the pesticides and...
Food Synergy
Combining certain foods together may be more beneficial than eating them separately.
Why BPA Hasn’t Been Banned
If the synthetic estrogen BPA is linked to billions of dollars’ worth of medical problems...
Morning Sickness May Protect Mother and Child
Why do those eating plant-based diets appear to suffer less from morning sickness?
Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
Sesame Seeds for Knee Osteoarthritis
Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?
Club Soda for Stomach Pain and Constipation
Is carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?
How Smoking in 1959 Is Like Eating in 2019
Given that diet is the number-one cause of death and disability, nutrition is surely the...
Spin Doctors: How the Media Reports on Medicine
Even when journalists do their due diligence, they still run the risk of deceiving their...
