May 1, 2013 Does a Drink of Water Make Children Smarter? Most children don't drink water from when they wake up to when they go off...
April 29, 2013 Flaxseeds for Breast Pain A tablespoon a day of ground flax seeds appears to improve ovarian function, and is...
April 26, 2013 Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark...
April 24, 2013 Plant-Based Diets for Breast Pain Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating,...
April 22, 2013 The Safety of Tarragon Longstanding concerns about certain isolated components of the spice tarragon have broadened into questions about...
April 19, 2013 Don’t Eat Too Much Nutmeg The spice nutmeg may have a relatively narrow margin of safety.
April 17, 2013 Update on Cinnamon for Blood Sugar Control Cinnamon can no longer be considered a safe and effective treatment for diabetes.
April 15, 2013 Can Cellulite Be Treated with Diet? Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone...
April 12, 2013 The McGovern Report The story behind the first U.S. dietary recommendations report explains why, to this day, the...
April 10, 2013 Flaxseeds & Breast Cancer Survival: Clinical Evidence A randomized, double-blind, placebo-controlled, clinical trial of flax seeds in breast cancer patients finds flax...
April 8, 2013 Flaxseeds & Breast Cancer Survival: Epidemiological Evidence Lignan intake is associated with improved breast cancer survival in three recent population studies following...
April 5, 2013 Flaxseeds & Breast Cancer Prevention Young women at high risk for breast cancer given just a teaspoon of ground flax...