Preventing Prediabetes by Eating More
A head-to-head test of adding beans vs. portion control for metabolic syndrome.
Health and Nutrition Videos
Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
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Which Nut Fights Cancer Better?
Within hours the blood of those fed walnuts is able to suppress the growth of...
What Diet Should Physicians Recommend?
Kaiser Permanente, the largest U.S. managed care organization, publishes patient education materials to help make...
Preventing Liver Cancer with Coffee
Based on studies linking coffee consumption with lower liver cancer risk, coffee is put to...
Essential Tremor & Diet
Neurotoxins in chicken, such as the beta-carboline alkaloid harman, may explain the link between meat...
Cooking to Live Longer
Does cooking meals at home lead to improved health outcomes? And how do TV dinners...
The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming, and should we eat the...
Anticancer Potential of Sweet Potato Proteins
Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the...
Alzheimer’s Disease: Grain Brain or Meathead?
Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked...
Academy of Nutrition & Dietetics Conflicts of Interest
What effect do corporate sponsorships from food companies have on the American Academy of Family...
Dark Chocolate and Artery Function
What do studies not funded by the chocolate industry show about the effect of cocoa...
Broccoli: Sprouts vs. Supplements
Broccoli sprouts are compared to “Broccomax” supplements.
