Is Caffeinated Tea Dehydrating?
Comparing up to six cups of caffeinated black tea a day to water, researchers study...
Health and Nutrition Videos
Where to Find Taurine and the Best Source
I compare the cost, convenience, and safety of various plant, animal, and supplement sources of taurine.
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Antimutagenic Activity of Green vs. White Tea
The ability of green versus white tea to protect against in vitro DNA damage caused...
Dead Meat Bacteria Endotoxemia
The high bacteria load in raw or cooked animal foods and fermented foods may trigger...
The Exogenous Endotoxin Theory
The endotoxemia (bacterial toxins in the bloodstream) that follows a meal of animal products and...
The Leaky Gut Theory of Why Animal Products Cause Inflammation
A single meal of meats, eggs, and dairy can cause a spike of inflammation within...
Dietary Treatment of Crohn’s Disease
Meat (including fish), cheese, and animal protein intake in general have been associated with an...
Fighting Inflammation in a Nut Shell
The equivalent of eating a single walnut half per day appeared to cut the risk...
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also...
Boosting Immunity Through Diet
Inadequate fruit and vegetable intake may help explain the loss of immune function associated with...
Is Hydroponic Basil as Healthy?
The antioxidant, phytonutrient, and vitamin content of basil grown in water (hydroponic) is compared to...
Chamomile Tea May Not Be Safe During Pregnancy
For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory...
Making Our Arteries Less Sticky
Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which...
