Flax and Fecal Flora
The trillions of good bacteria in our gut can be thought of as an additional...
Health and Nutrition Videos
Friday Favorites: Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
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Breast Cancer Survival & Lignan Intake
One teaspoon of flax seeds may double one's daily production of lignans—phytonutrients that appear to...
Breast Cancer Survival and Trans Fat
Breast cancer survivors may reduce their chances of survival if they eat too much trans...
Breast Cancer Survival, Butterfat, & Chicken
Breast cancer survivors may reduce their chances of survival if they eat too much saturated...
Raw Broccoli & Bladder Cancer Survival
The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.
The Dangers of Broccoli?
A case report of a woman after Roux-en-Y gastric bypass surgery trying to eat right.
Biggest Nutrition Bang for Your Buck
Growing your own broccoli sprouts is one of the most cost-effective ways to improve your...
Lung Cancer Metastases & Broccoli
The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer,...
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human...
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient...
How Much Broccoli Is Too Much?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous...
Liver Toxicity Due to Broccoli Juice?
6,000 cups of broccoli a year is probably too much.
