Common slimming supplements are found to be ineffective, whereas a diet centered on whole plant foods is described as perhaps the safest approach to weight control.
Diet Pills Do Fat a Lot of Good
Doctor's Note
So many supplements are useless (see my videos Dietary Supplement Snake Oil, and Some Dietary Supplements May Be More Than a Waste Of Money)—regardless of what one might be told in a natural food store (see my video series Health Food Store Supplement Advice; Bad Advice From Health Food Store Employees; Dangerous Advice From Health Food Store Employees; and Pharmacists Versus Health Food Store Employees: Who Gives Better Advice?). You can also search for other videos on diet supplements, like Milk Protein vs. Soy Protein, and thousands of other topics!
For further context, check out my associated blog post, Plant-Based Workplace Intervention.
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