Breast Cancer Survival and Soy
All three human studies on soy and breast cancer survival suggest that soy in sufficient...
Health and Nutrition Videos
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
The adverse effects of taurine on our microbiome and hydrogen sulfide production may be ameliorated by diets high in fiber and low in saturated fats.
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Flax and Fecal Flora
The trillions of good bacteria in our gut can be thought of as an additional...
Breast Cancer Survival & Lignan Intake
One teaspoon of flax seeds may double one's daily production of lignans—phytonutrients that appear to...
Breast Cancer Survival and Trans Fat
Breast cancer survivors may reduce their chances of survival if they eat too much trans...
Breast Cancer Survival, Butterfat, & Chicken
Breast cancer survivors may reduce their chances of survival if they eat too much saturated...
Raw Broccoli & Bladder Cancer Survival
The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.
The Dangers of Broccoli?
A case report of a woman after Roux-en-Y gastric bypass surgery trying to eat right.
Biggest Nutrition Bang for Your Buck
Growing your own broccoli sprouts is one of the most cost-effective ways to improve your...
Lung Cancer Metastases & Broccoli
The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer,...
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human...
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient...
How Much Broccoli Is Too Much?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous...
