Red Fish, White Fish; Dark Fish, Atrial Fibrillation
The consumption of dark fish (such as salmon, swordfish, bluefish, mackerel, and sardines) may increase...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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A Fine Kettle of Fluoxetine
Excreted pharmaceutical drugs, such as Prozac, can end up polluting our waterways, and may bioaccumulate...
Amnesic Seafood Poisoning
There's a rare toxin, called domoic acid, that can turn up in tuna and other...
SAD States: Standard American Diet State-By-State Comparison
The Standard American Diet is worsening, and falls far from the CDC goals for minimal...
Preventing Cataracts with Diet
Risk of developing cataracts was compared in meat-eaters, fish-eaters, vegetarians, and vegans.
Prevent Glaucoma and See 27 Miles Farther
The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced...
Preventing Macular Degeneration with Diet
A healthy diet may not only prevent the complications of diabetes, but also reduce the...
Garden Variety Anti-Inflammation
The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
Apples and Oranges: Dietary Diversity
In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as...
The Acne-Promoting Effects of Milk
Dairy is considered a major cause of the acne epidemic, and other more serious chronic...
Skim Milk and Acne
Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the...
National Dairy Council on Acne and Milk
The Harvard Nurses' Study found an association between high school dairy intake and severe physician-diagnosed...
