The Power of NO
Antioxidants protect NO synthase—the enzyme that produces the artery-relaxing signal, nitric oxide. This may explain...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Anti-Inflammatory Antioxidants
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices...
Anti Up on the Veggies
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP). But...
Dragon’s Blood
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala...
Amla & Triphala Tested for Metals
Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such...
Get the Lead Out
Toxic heavy metal contamination of Ayurvedic dietary supplements is, in most cases, intentional.
Some Ayurvedic Medicine Worse than Lead Paint Exposure
Triphala, a combination of three fruits—amla, bibhitaki, and haritaki—is the most commonly used herbal formulation...
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries,...
Antioxidants in a Pinch
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in...
Amla vs. Diabetes
For a dollar a month, Indian gooseberry (amla) powder may work as well as a...
Power Plants
Many of the most powerful drugs in modern medicine's arsenal came from natural products, from...
Amla vs. Cancer Cell Invasion
Indian gooseberries (amla) block breast cancer cell growth and metastasis potential in vitro.
