Friday Favorites: Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...
Health and Nutrition Videos
Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty
A century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?
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Are Ultra-Processed Foods Addictive?
Our cravings aren’t an accident. They’re a business model.
How Ultra-Processed Foods Could Cause Disease: Addictive Properties
Ultra processed food corporations didn’t just use the tobacco industry playbook—they were the tobacco industry.
Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Long-term plant-based eating may improve exercise capacity and endurance.
Dietary Supplements for Treating Tinnitus
Most over-the-counter tinnitus supplements promise relief but lack solid evidence and may even carry risks.
Alternative and Lifestyle Treatments for Tinnitus Relief
What everyday strategies can make tinnitus easier to live with?
Friday Favorites: Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality?
Randomized interventional trials are necessary to establish cause and effect.
Conventional Treatments for Tinnitus Relief
Cognitive behavioral therapy may reduce tinnitus distress, while most drugs fall short.
What Causes Tinnitus and How to Prevent It
Why do hundreds of millions of people hear sounds others can’t?
Friday Favorites: Any Benefits to Ear Candling? What’s the Best Way to Remove Ear Wax?
Photographs are taken inside the ear canal before and after ear candling to put it...
How to Form Good Habits
Learn how to use implementation intentions.
How to Break Bad Habits
There are two ways to break a bad habit: change the cue or change the...
