Is Spicy Food Good for You?
Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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How to Treat Body Odor with Diet
Deodorize from the inside out with food.
Friday Favorites: Are Weight-Loss Supplements Safe and Effective?
Only 2 out of 12 supplement companies were found to have products that were even...
Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
If people burn more fat on the days they exercise before eating, rather than afterwards,...
The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
Friday Favorites: Cut the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of...
Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike.
Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
Before watching the video, can you guess which conditions vitamin D has actually been proven...
Friday Favorites: Are Ancient Grains Healthier?
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol...
Topical Apple Cider Vinegar for Treating Varicose Veins
What are the results of a randomized controlled trial on the effect of topical apple...
The Negative Effects and Benefits of Plant-Based Diets
What are the pros and cons of plant-based eating?
Friday Favorites: The Best Knee Replacement Alternative for Osteoarthritis Treatment
Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and...
