Is DEET the Best Mosquito Repellent?
What are the pros and cons of DEET mosquito repellent?
Health and Nutrition Videos
Friday Favorites: How Much Licorice Is Safe?
Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost?
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Friday Favorites: Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the...
Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
I share a touching story of the power of plant-based eating for chronic kidney failure.
Friday Favorites: Win-Win Dietary Solutions to the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
Spontaneous Regression of Cancer with Fasting
How can we naturally increase the activity of our cancer-fighting natural killer cells?
Friday Favorites: Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer?
Acne can be triggered in one in ten people who get vitamin B12 injections. What...
A Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based...
Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
Friday Favorites: Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary...
