Flashback Friday: The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea,...
Health and Nutrition Videos
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
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Who Should Take Statins?
How can you calculate your own personal heart disease risk and use it to determine...
How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors.
Flashback Friday: Does Aspartame Cause Cancer?
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s...
Fiber vs. Low FODMAP for SIBO Symptoms
It may not be the number of bacteria growing in your small intestine, but the...
Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid?
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
Flashback Friday: Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Exploiting Sensory-Specific Satiety for Weight Loss
How can we use sensory-specific satiety to our advantage?
Flashback Friday: Lead Contamination in Fish and Game
Most hunters may not be aware about the health risks related to consuming meat from...
How Variation Can Trump Sensation and Lead to Overeating
Big Food uses our hard-wired drive for dietary diversity against us.
Foods Designed to Hijack Our Appetites
I debunk the myth of protein as the most satiating macronutrient.
