How to Clean Your Tongue
What is the best technique and the best frequency for tongue scraping?
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Friday Favorites: Does Tea Tree Oil Work for Dandruff, Athlete’s Foot, and Nail Fungus?
Are the effects of tea tree oil anti-fungal or merely anti-inflammatory? Tea tree essential oil...
How Tongue Scraping Can Affect Heart Health
Tongue scraping can boost the ability of the good bacteria in our mouth to take...
Does Tongue Scraping Cause Cancer?
Tongue cleaning should be carried out gently with low pressure to avoid unnecessary tissue trauma.
Friday Favorites: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)
What causes bad morning breath, and what can you do about it?
Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities
Tongue scraping and tongue brushing have been practiced for centuries in many continents around the...
Friday Favorites: Best Supplement for Canker Sores
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring...
The Best Diet for Cancer Patients
What diet should oncologists recommend?
Erythritol vs. Xylitol for Preventing Cavities (Tooth Decay) – UPDATE: don’t eat! (See doc note below)
Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one...
Friday Favorites: Dairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of...
The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
