How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors.
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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Flashback Friday: Does Aspartame Cause Cancer?
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s...
Fiber vs. Low FODMAP for SIBO Symptoms
It may not be the number of bacteria growing in your small intestine, but the...
Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid?
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
Flashback Friday: Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Exploiting Sensory-Specific Satiety for Weight Loss
How can we use sensory-specific satiety to our advantage?
Flashback Friday: Lead Contamination in Fish and Game
Most hunters may not be aware about the health risks related to consuming meat from...
How Variation Can Trump Sensation and Lead to Overeating
Big Food uses our hard-wired drive for dietary diversity against us.
Foods Designed to Hijack Our Appetites
I debunk the myth of protein as the most satiating macronutrient.
Flashback Friday: Should All Children Have Their Cholesterol Checked?
The current generation of American kids may be one of the first generations to be...
200-Pound Weight Loss Without Hunger
I dive into one of the most fascinating series of studies I’ve ever come across.
