The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days...
Health and Nutrition Videos
Is MSG Bad or Good for You?
Do the reactions ascribed to monosodium glutamate (MSG) represent a menace, myth, or marvel?
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Flashback Friday: Alzheimer’s and Atherosclerosis of the Brain
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may...
Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not...
Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
Flashback Friday: Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a...
Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant...
Flashback Friday: What’s Your Gut Microbiome Enterotype?
There appear to be just two types of people in the world: those who have...
Does Marijuana Cause Schizophrenia?
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a...
Is Fasting for Weight Loss Safe?
The reasons why fasting longer than 24 hours, and particularly three or more days, should...
Flashback Friday: Coffee and Artery Function
The new dietary guidelines for beverages recommend tea and coffee second only to water in...
Is Fasting Beneficial for Weight Loss?
Fasting for a week or two is like the keto diet—it can actually slow body...
