Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Health and Nutrition Videos
Mercury in High Fructose Corn Syrup
There doesn’t appear to be any difference between the negative effects of high fructose corn syrup and table sugar on body fat, blood pressure, blood sugars, triglycerides, or cholesterol, but high-fructose corn syrup did appear to be more pro-inflammatory.
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Does Pressure Cooking Preserve Nutrients?
How Dr. Greger pressure steams his greens.
Flashback Friday: Four Nuts Once a Month
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs...
Are Weight-Loss Pills Effective?
Studies show many doctors tend to overestimate the amount of weight loss caused by obesity...
Are Weight-Loss Pills Safe?
Why don’t more people take the weight loss medications currently on the market?
Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart?
What’s the best way to fulfill the omega-3 essential fat requirements?
Recipe: Veggie Mac & Cheese
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole...
Is It Best to Drink Tap, Filtered, or Bottled Water?
Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are...
Flashback Friday: Which Foods Increase Happiness?
Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings...
Avoiding Fish for 5 Years Before Pregnancy
The problem with fish advisories that tell pregnant women to cut down on fish is...
Does Chewing Gum Help with Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food, what...
Flashback Friday: How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging...
