Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Flashback Friday: Animal Protein Compared to Cigarette Smoking
Only about 1 in 10,000 people live to be 100 years old. What’s their secret?
Is Skipping Breakfast Better for Weight Loss?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of...
Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect?
Flashback Friday: Diet and Climate Change – Cooking Up a Storm
While epidemics of chronic disease are currently by far our leading causes of death, global...
Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
Are Weight-Loss Supplements Effective?
Are there any safe and effective dietary supplements for weight loss?
Flashback Friday: Is Gluten Sensitivity Real? & Separating the Wheat from the Chat
For more than 30 years, the medical profession has debated the existence of an intolerance...
Are Weight-Loss Supplements Safe?
Only 2 out of 12 supplement companies were found to have products that were even...
Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
Flashback Friday: If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects...
