Are Ancient Grains Healthier?
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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How to Sync Your Central Circadian Clock to Your Peripheral Clocks
Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing...
Flashback Friday: The Protein-Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...
How Circadian Rhythms Affect Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugars.
Benefits of Grapes for Brain Health
Grape juice and whole grapes are put to the test for brain function, including cognitive...
Flashback Friday: Whole Beets vs. Juice for Improving Athletic Performance
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
Eat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening?
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch...
Flashback Friday: Does Cholesterol Size Matter?
How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...
Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
Eat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends on what you eat, but when...
Flashback Friday: The Problem with the Paleo Diet Argument
The Paleolithic period represents just the last two million years of human evolution. What did...
