Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
Health and Nutrition Videos
How to Prevent Plantar Fasciitis
If plantar fasciitis is an overuse injury where damage outpaces repair, how can we reduce microtrauma and also facilitate healing?
Watch Latest Video
Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
Flashback Friday: Antioxidants in a Pinch
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in...
How to Cook Greens
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best...
Which Type of Duct Tape Is Best for Wart Removal?
Why do some experiments show that duct tape is ineffective for treating warts?
Flashback Friday: Evidence-Based Medicine or Evidence-Biased?
Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention.
Can You Really Remove Warts with Duct Tape?
Duct tape beat out ten other wart treatments for not only cost but effectiveness, so...
Duct Tape and Wart Removal
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized controlled head-to-head trial.
Flashback Friday: Improving on the Mediterranean Diet & Do Flexitarians Live Longer?
What are the four problematic nutritional aspects of even plant-based Mediterranean diets? Does just reducing...
How to Prevent Toxoplasmosis
The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.
Does Toxoplasmosis Cause Schizophrenia?
A brain parasite is considered “probably one of the most important risk factors for schizophrenia.”
Flashback Friday: Which Vegetable Binds Bile Best?
Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli,...
