The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at You can also buy the DVD as a download in full now!

Volume 15 is the tenth DVD covering the peer-reviewed scientific nutrition literature published between spring 2011 and fall 2013. For more information about Volume 15 click here.

Eggs, Choline, and Cancer

Choline may be the reason egg consumption is associated with prostate cancer progression and death.

Increased Lifespan from Beans

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary...

Are Sugary Foods Addictive?

Evidence from PET scans suggests brain activity changes from the overconsumption of sugar may parallel...

Are Fatty Foods Addictive?

Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures...

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