The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at You can also buy the DVD as a download in full now! Volume 24 is the nineteenth DVD covering the peer-reviewed scientific nutrition literature published between Spring 2011 and Spring 2015. For more information about Volume 24 click here.

How to Prevent a Stroke

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with...

Antioxidants and Depression

Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of...

Are Organic Foods Safer?

Organic food consumption appears to reduce exposure to pesticide residues and antibiotic-resistant bacteria.

Are Organic Foods Healthier?

Test tube studies show advantages of organic produce, such as better cancer cell growth suppression,...

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