The Role of Endotoxins in Alzheimer’s and Dementia
Why can a single meal high in saturated fat impair cognition?
Latest in Clinical Nutrition: Volume 61
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.
Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Long-term plant-based eating may improve exercise capacity and endurance.
Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
Coffee and common herbal teas impair iron absorption, which may help explain some of their...
The Impacts of Plant-Based Diets on Breast Cancer and Prostate Cancer
Why do people who eat more plants get less breast and prostate cancer?
Is Oatmeal Good for People with Diabetes?
Before there was insulin, there was the “oatmeal cure.”
How Does Oatmeal Help with Blood Sugars?
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
Oatmeal Diet Put to the Test for Diabetes Treatment
What are the extraordinary, lasting benefits we may get from a few days of an...
Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
How Much Erythritol Sweetener Is Too Much?
What are the maximum acute and daily doses for adults and children to avoid gastrointestinal...
Update on Erythritol Sweetener Safety: Are There Side Effects?
Why are erythritol levels in the blood associated with higher levels of chronic disease?
Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary...
Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
A Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based...
Spontaneous Regression of Cancer with Fasting
How can we naturally increase the activity of our cancer-fighting natural killer cells?
Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
I share a touching story of the power of plant-based eating for chronic kidney failure.
Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
Is DEET the Best Mosquito Repellent?
What are the pros and cons of DEET mosquito repellent?
Natural Alternatives to DEET Mosquito Repellent
Picaridin, citronella, and lemon eucalyptus are put to the test.
Strategies to Eat Less Meat
What is the most effective way to help people reduce their meat consumption?
Fat-Blocking Benefits of Hibiscus Tea
What did a randomized, double-blind, placebo-controlled trial of hibiscus tea for weight loss find?
Plant-Based Pregnancy Outcomes and Breast Milk
The composition of breast milk is compared between vegetarian and nonvegetarian women.
Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation...
The Negative Effects and Benefits of Plant-Based Diets
What are the pros and cons of plant-based eating?
Topical Apple Cider Vinegar for Treating Varicose Veins
What are the results of a randomized controlled trial on the effect of topical apple...
Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
Before watching the video, can you guess which conditions vitamin D has actually been proven...
