Date: Friday, July 26th, 2019 at 2:00 PM ET
Duration: 3 Hours
Last Day to Register: July 19th, 2019
One of the most common questions I receive is about intermittent fasting, so I’ve done a deep dive into the research and am excited to present my findings! I’ll cover the pros and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, body fat, longevity and metabolic health, the 5:2 diet, fasting-mimicking diets, and time-restricted feeding – and host a Q&A at the end. The focus for this webinar will be on weight control, but I am planning to do a second webinar later this year on water-only and Buchinger modified fasting for other conditions such as blood pressure, autoimmune disease, and cancer.
Here’s a list of all the topics I’m going to cover in the 3-hour webinar:
- The 3,500 Calorie per Pound Rule is Wrong
- The Reason Weight Loss Plateaus When You Diet
- The New Calories per Pound of Weight Loss Rule?
- The Benefits of Calorie Restriction for Longevity
- Potential Pitfalls of Calorie Restriction
- Benefits of Fasting for Weight Loss Put to the Test
- Is Fasting Beneficial for Weight Loss?
- Is Fasting for Weight Loss Safe?
- Alternate-Day Intermittent Fasting Put to the Test
- Is Alternate-Day Intermittent Fasting Safe?
- Does Intermittent Fasting Increase Human Life Expectancy?
- The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
- Time-Restricted Eating Put to the Test
- The Benefits of Early Time-Restricted Eating
All of the information will eventually be available for free on NutritionFacts.org, but if you don’t want to wait, you can hear it all now by joining me in this live webinar to get all your questions answered.
We are asking for a suggested donation of $30.00 to defray the costs of the training platforms.
Everyone registered will receive a recording of the webinar along with a coupon for a free digital download of the videos in a higher quality.
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Can’t Make the Webinar?
We’ll be offering the videos as a digital download on DrGreger.org after the webinar goes live for $20.00
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