How to Activate Appetite-Suppressing Hormones
In the United States, we tend to get less than 20 grams of fiber a...
NutritionFacts.org Blog
Do Pomegranates Live Up to Health Claims?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, “Compared to what?”...
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What to Eat to Boost Immunity
What we eat—or don’t eat—can affect our immune system. In my video Using the Produce...
How to Treat Infant Colic
Colic, characterized by prolonged periods of inconsolable crying, affects up to 40 percent of young...
Don’t Be Confused by Big Salt
High blood pressure is not the only harmful effect of too much salt—it’s also been...
The Best Diet for the Inflammation of Aging
One of the most recognized consequences of aging is a decline in immune function, illustrated...
The Best Food for Acne
We hear a lot about traditional Chinese herbal medicine, but less about the herbs used...
Why Drugs and Diet Can Sometimes Fail in Diabetes
“People with type 2 diabetes are at elevated risk for a number of serious health...
How to Counteract the Effects of Alcohol
More than a million new cases of skin cancer are diagnosed every year, affecting about...
Check Out Our New Shirts (and Flash Sale!)
It’s always such a thrill to see folks rockin’ NutritionFacts.org apparel. Anyone who comes to...
Reduce Acid-Forming Proteins to Protect Kidney Function
Chronic kidney disease is a major public health problem affecting about one in eight Americans,...
Fennel Seeds vs. Ginger for Menstrual Cramps and PMS
Ninety percent of women report having painful menstrual cramps at least some of the time....
Is Triclosan Antibacterial Toothpaste Safe?
Why do dogs lick their wounds? They even lick our wounds. This leads to a...
“The Eskimo Myth”
As I reviewed in my video Is Fish Oil Just Snake Oil?, the revelation that...
Salt Is Put to the Test
From a medical journal editor: “Like any group with vested interests, the food industry resists...
How to Prevent Heart Disease in the Womb
The strategy of trying to prevent heart disease risk in childhood has been described as...
The Spice Proven to Benefit Prediabetes
In my video Turmeric Curcumin for Prediabetes, I talk about “Curcumin extract for prevention of...
Dr. Greger Updates His Stance on Coffee
Have you wanted to get healthier menus in your local schools, hospitals, or other institutions...
Diet Can Trump the Alzheimer’s Gene ApoE
Back in the 1990s, a major susceptibility gene was discovered for Alzheimer’s, called ApoE4. If...
Does Vitamin C Help with Terminal Cancer?
Studies in the 1970s showed an extraordinary survival gain in terminal cancer patients with vitamin...
Vitamin C Pills Put to the Test for Cancer
Vitamin C “is no stranger to controversy, as evidenced by the fact that over 40...
The Vitamin C Cancer Study That Started It All
In 1975, a remarkable case was reported of a 42-year-old man suffering from a malignant...
How to Lose Weight Eating More Food
What happens if you add fruit to your regular diet, eating three apples or pears...
Foods with Negative Calories
What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes...
Where to Buy Tea Low in Lead
China burns about half of the world’s coal, spewing heavy metals such as mercury and...
