4 Simple Things You Can Do to Prevent Most Diseases
Health & Nutrition ·

4 Things To Help Prevent Most Disease

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing chronic disease—it’s also about treating it. And not just...

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Are Canned Beans as Healthy as Cooked Beans?
Health & Nutrition ·

Are Canned Beans as Healthy as Home Cooked?

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and...

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Will the Real Paleo Diet Please Stand Up
Health & Nutrition ·

Will The Real Paleo Diet Please Stand Up?

Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of all stripes. The basic premise of the so-called “paleo” diet is simple—the diet humans ate in preagricultural, Paleolithic times is best suited for human health. Whether or not what these relatively...

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