Will the Real Paleo Diet Please Stand Up
Health & Nutrition ·

Will The Real Paleo Diet Please Stand Up?

Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of all stripes. The basic premise of the so-called “paleo” diet is simple—the diet humans ate in preagricultural, Paleolithic times is best suited for human health. Whether or not what these relatively...

3.1k
SHARES
shares /
Can Eating Soy Prevent Breast Cancer?
Health & Nutrition ·

Can Eating Soy Prevent Breast Cancer?

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live longer? It may be because men and women who eat legumes have been shown to...

543
SHARES
shares /
Eat Beans to Live Longer
Health & Nutrition ·

Eat Beans to Live Longer

Beans, beans, they’re good for your heart; the more you eat, the…longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from different institutions looked at five different cohorts in Japan, Sweden, Greece, and Australia. Of...

296
SHARES
shares /
Page 423456