Health & Nutrition ·

Preventing Alzheimer’s Disease with Diet

Up to half of Alzheimer’s cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer’s with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that’s not including diet because...

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Health & Nutrition ·

Preventing Alzheimer’s with Lifestyle Changes

It’s safe to say that Alzheimer’s disease research is in a “state of crisis.” For the past two decades, over 73,000 research articles have been published, yet little clinical progress has been made. The reason a cure may be impossible is because lost cognitive functions in Alzheimer’s...

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Health & Nutrition ·

How Much Added Sugar is Too Much?

In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now, we’re closer to 160 (See How Much Added Sugar is Too Much?). Half of table sugar is fructose, taking up about...

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