Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? Is it because they’re not eating meat or because they’re eating more plants? Or maybe they’re just eating fewer calories or exercising more? A study out of the Netherlands controlled for all of that, as...
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There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was “assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories.” They ranked them from one to six, and water was ranked number one.Soda...
Some who profit from coconut oil claim it has miraculous powers, curing everything from cancer...
Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words,...
Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of...
