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aging

Watch videos about aging

  • Dietary Prevention of Age-Related Macular Degeneration
    Dietary Prevention of Age-Related Macular Degeneration
    Yellow plant pigments such as lutein and zeaxanthin build up in the back of our eyes to protect our retinas against age-related macular degeneration. Levels of these eyesight–saving nutrients in...
  • Eggs and Diabetes
    Eggs and Diabetes
    Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.
  • Phosphate Additives in Meat Purge and Cola
    Phosphate Additives in Meat Purge and Cola
    The consumption of phosphorus preservatives in junk food and injected into meat may damage blood vessels, accelerate the aging process, and contribute to osteoporosis.
  • Increased Lifespan From Beans
    Increased Lifespan From Beans
    The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
  • Preserving Immune Function in Athletes With Nutritional Yeast
    Preserving Immune Function in Athletes With Nutritional Yeast
    Athletes who overtrain may put excessive stress on their bodies and become more susceptible to respiratory infections, but the fiber found in nutritional and brewer's yeast may prevent this immune...
  • Testing Your Diet with Pee & Purple Cabbage
    Testing Your Diet with Pee & Purple Cabbage
    Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
  • Prostate Cancer Survival: The A/V Ratio
    Prostate Cancer Survival: The A/V Ratio
    Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer.
  • Treating Multiple Sclerosis With the Swank MS Diet
    Treating Multiple Sclerosis With the Swank MS Diet
    A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective.
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