Will You Live Longer if You Take Vitamin D Supplements?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan?
All Videos for Aging
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Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second or less.
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Almonds for Osteoporosis
What happens when you take blood from people before and then again four hours after almond consumption, and drip that blood on bone cells?
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Tea & Artery Function
Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea.
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Alzheimer’s Disease, Copper, and Saturated Fat
If copper is associated with Alzheimer’s disease, what about healthy, whole plant food sources such as nuts, seeds, beans, and whole grains?
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Inhibiting Platelet Activation with Garlic & Onions
Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we’re going in for elective surgery within the next week?
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How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?
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When Drugs & Diets Don’t Lower Diabetes Deaths
Why do some drug-based strategies shorten the lives of diabetics and some diet-based strategies fail to decrease diabetes deaths?
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Preventing Skin Cancer from the Inside Out
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption.
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Protein Source: An Acid Test for Kidney Function
Dietary Acid Load is determined by the balance of acid-inducing food, such as meats, eggs, and cheeses, offset by base-inducing (“alkaline”) foods, such as fruits and vegetables.
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The Evidence that Salt Raises Blood Pressure
Rather than reformulate their products with less sodium and save lives, food manufacturers have lobbied governments, refused to cooperate, encouraged misinformation campaigns, and tried to discredit the evidence.
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The Alzheimer’s Gene: Controlling ApoE
Diet may explain the Nigerian Paradox, where they have among the highest rates of the Alzheimer’s susceptibility gene, ApoE4, but among the lowest rates of Alzheimer’s disease.
