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October 25, 2013
How Many Poppy Seeds Are Too Many?
Soaking and cooking poppy seeds can lower their morphine and codeine levels, but those undergoing drug testing may want to avoid them altogether.
January 19, 2012
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
September 14, 2007
Great Grain Robbery
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
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standard American diet
Fresh fruit versus frozen–which is better?
What’s the best low calorie sweetener?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Is the plastic chemical BPA really harmful to your health?
How can I access medical journal articles online?
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