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August 22, 2014
Is Gluten Sensitivity Real?
For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, gluten, unrelated to allergy or celiac disease. What is the evidence pro and con?
October 25, 2013
How Many Poppy Seeds Are Too Many?
Soaking and cooking poppy seeds can lower their morphine and codeine levels, but those undergoing drug testing may want to avoid them altogether.
January 19, 2012
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
September 14, 2007
Great Grain Robbery
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
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