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October 25, 2013
How Many Poppy Seeds Are Too Many?
Soaking and cooking poppy seeds can lower their morphine and codeine levels, but those undergoing drug testing may want to avoid them altogether.
January 19, 2012
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
September 6, 2010
Great Grain Robbery
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
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standard American diet
Dairy and ear infections: is there an association?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Can tea with meals hinder iron absorption?
What is the best diet for kidney stone prevention?
Can hibiscus tea cause coughing?
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