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Watch videos about bone fractures
December 6, 2013
Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
November 11, 2013
Phosphate Additives in Meat Purge and Cola
The consumption of phosphorus preservatives in junk food and injected into meat may damage blood vessels, accelerate the aging process, and contribute to osteoporosis.
October 2, 2013
Alkaline Diets, Animal Protein, & Calcium Loss
The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.
September 11, 2010
Omnivore vs. Vegan Nutrient Deficiencies
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
November 2, 2009
How to Treat Diabetes
The American Diabetes Association diet head-to-head against a vegan diet.
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