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videos
Image Credit: Manuel González Reyes / Pixabay. This image has been modified.
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects on cancer risk, death, and longevity?
Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?
How to preserve bone and mass on a low calorie diet.
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
Do the benefits outweigh the risks for acid-blocker drugs (proton pump inhibitors like Nexium/Prilosec/Prevacid)? What about baking soda?
What did the most comprehensive double-blind study of diet for autism find, and what are the potential downsides?
A daily dose of 4,000 IU of vitamin D is recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better.
How can soy foods have it both ways with pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?
