NutritionFacts.org

dietary guidelines

Watch videos about dietary guidelines

  • Dr. Burkitt’s F-Word Diet
    Dr. Burkitt’s F-Word Diet
    The famous surgeon Denis Burkitt suggests an explanation for why many of our most common and deadliest diseases were rare or even nonexistent in populations eating plant-based diets.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Minimum “Recommended Daily Allowance” of Antioxidants
    Minimum “Recommended Daily Allowance” of Antioxidants
    How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
  • Canned Beans or Cooked Beans?
    Canned Beans or Cooked Beans?
    Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
  • Increased Lifespan From Beans
    Increased Lifespan From Beans
    The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
  • Eggs and Cholesterol: Patently False and Misleading Claims
    Eggs and Cholesterol: Patently False and Misleading Claims
    Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals.
  • Trans Fat In Meat And Dairy
    Trans Fat In Meat And Dairy
    About half of America's trans fat intake now comes from animal products.
  • Black Raspberries versus Oral Cancer
    Black Raspberries versus Oral Cancer
    Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia).
Page 1 of 712345...Last »