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July 23, 2014
Diabetics Should Take Their Pulses
There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
July 9, 2014
Cooking to Live Longer
Does cooking meals at home lead to improved health outcomes? And how do TV dinners compare nutritionally to TV chef recipes?
June 23, 2014
When Low Risk Means High Risk
Dr. Rose’s sick population concept may explain why many nutrition studies underestimate the role of diet in disease.
June 6, 2014
Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
June 2, 2014
Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
January 27, 2014
Dr. Burkitt’s F-Word Diet
The famous surgeon Denis Burkitt suggests an explanation for why many of our most common and deadliest diseases were rare or even nonexistent in populations eating plant-based diets.
December 13, 2013
How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
December 11, 2013
Minimum “Recommended Daily Allowance” of Antioxidants
How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
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standard American diet
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