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May 13, 2013
Cranberries versus Cancer
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
March 18, 2013
Do Fruit & Nut Bars Cause Weight Gain?
Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
March 15, 2013
Prunes vs. Metamucil vs. Vegan Diet
The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
March 13, 2013
Dried Apples, Dates, Figs or Prunes for Cholesterol?
A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.
March 8, 2013
Herbal Tea Update: Rooibos & Nettle
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
January 9, 2013
Apple Skin: Peeling Back Cancer
Apple peels appear to upregulate the tumor suppressor gene maspin and have strong antiproliferative effects on breast and prostate cancer cell growth in vitro.
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..
January 25, 2012
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon's blood.
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