dried fruit | Health Topics | NutritionFacts.org

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Topic summary contributed by volunteer(s): Jordan

Dried fruits such as currants, cranberries and prunes offer health benefits. While fresh fruits such as blueberries are the go-to for antioxidant power, dried fruits and herbs such as Goji berries, Dragon fruit, Indian gooseberries and peppermint may provide higher antioxidant activity.

Studies suggest that certain dried fruits may help fight cancer, cholesterol and insomnia. Daily dried apple consumption may promote cardiovascular health, and raisins are associated with a lower risk of premature birth and increased satiety levels in children, which could help with weight management.

Indian gooseberries (amla) may be the highest antioxidant snack on earth. It may also help with diabetes and lower cholesterol.

Avoid sulfites by choosing organic dried fruit. Although Amla has not been found to be contaminated with heavy metals, other fruit-based ayervedic supplements like triphala have.

Image Credit: Pixabay. This image has been modified.

All Videos for Dried Fruit

How to Treat Jet Lag with Melatonin-Rich Food

How to Treat Jet Lag with Melatonin-Rich Food

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

Lycopene Supplements vs. Prostate Cancer

Lycopene Supplements vs. Prostate Cancer

High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.

Prunes for Osteoporosis

Prunes for Osteoporosis

Vegetables and fruit, such as dried plums, may help build stronger bones.

Do Raisins Cause Cavities?

Do Raisins Cause Cavities?

Dried fruit has long been thought to contribute to tooth decay, but what does the science say?

Treating Acne with Barberries

Treating Acne with Barberries

What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?

Food as Medicine

Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.

The Safety of Heme vs. Non-Heme Iron

The Safety of Heme vs. Non-Heme Iron

Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.

Bowel Wars: Hydrogen Sulfide vs. Butyrate

Bowel Wars: Hydrogen Sulfide vs. Butyrate

Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.

Are Raisins Good Snacks for Kids?

Are Raisins Good Snacks for Kids?

The California Raisin Marketing Board need not have funded such misleading studies, given the healthfulness of their product.

Turmeric Curcumin and Pancreatic Cancer

Turmeric Curcumin & Pancreatic Cancer

Carcinogens in grilled and baked chicken may increase the risk of pancreatic cancer, while curcumin, the yellow pigment in the spice turmeric, may sometimes help even in advanced stages of the disease.

Garlic and Raisins to Prevent Premature Birth

Garlic & Raisins to Prevent Premature Birth

Consumption of even small amounts of garlic or raisins are associated with significantly lower risk of pregnant women going into premature labor or having their water break too soon.

Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.

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