Plant-based diets may help prevent each of the four common causes of vision loss – namely cataracts, glaucoma (see also here and here), age-related macular degeneration (see also here) and diabetes (see also here). Greens and berries are the stars in this arena – and can even help relieve visual fatigue associated with staring at a computer screen all day.
Organ meat consumption may put one at risk for an unusual parasite, as in the case of the tongue worm found inside a human eye
See also the related blog post: Preserving Vision Through Diet
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