NutritionFacts.org

eye health

See also the related blog post: Preserving Vision Through Diet

Watch videos about eye health

  • Ergothioneine: A New Vitamin?
    Ergothioneine: A New Vitamin?
    If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources?
  • Tongue Worm in Human Eye
    Tongue Worm in Human Eye
    A case report (and video) of the worm-like, bloodsucking parasite Linguatula serrata found in organ meats that can migrate through the intestinal wall, into the bloodstream, and then inside one's..
  • Preventing Cataracts with Diet
    Preventing Cataracts with Diet
    Risk of developing cataracts was compared in meateaters, fish-eaters, vegetarians, and vegans.
  • Prevent Glaucoma and See 27 Miles Farther
    Prevent Glaucoma and See 27 Miles Farther
    The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.
  • Preventing Macular Degeneration with Diet
    Preventing Macular Degeneration with Diet
    A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness.
  • Power Plants
    Power Plants
    Many of the most powerful drugs in modern medicine's arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.
  • Glycotoxins
    Glycotoxins
    Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
  • Egg Industry Blind Spot
    Egg Industry Blind Spot
    To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be..
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