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legumes

Watch videos about legumes

  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Anti-Inflammatory Effects of Purple Potatoes
    Anti-Inflammatory Effects of Purple Potatoes
    Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
  • Eating Healthy on the Cheap
    Eating Healthy on the Cheap
    Plant-based diets may offer the best investment for dietary health.
  • Harvard’s Meat and Mortality Studies
    Harvard’s Meat and Mortality Studies
    Monday, March 12, 2012, the Harvard Health Professionals Follow-up Study and the Harvard Nurses' Health Study concluded that red meat consumption was associated with living a significantly shorter...
  • Soy Worth a Hill of Beans?
    Soy Worth a Hill of Beans?
    Are soybeans better than other types of beans for heart disease prevention, or does the soy industry just have more money and clout to tout?
  • Atkins Diet: Trouble Keeping It Up
    Atkins Diet: Trouble Keeping It Up
    A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an...
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Dietary Guidelines: Progressing From Pyramid to Plate
    Dietary Guidelines: Progressing From Pyramid to Plate
    MyPlate represents a significant improvement over the USDA Food Guide Pyramid.
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