Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
All Videos for Legumes
-
-
Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
-
Lycopene Supplements vs. Prostate Cancer
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.
-
Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less cancer?
-
How to Avoid Lectin Poisoning
How can we properly cook beans?
-
Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.
-
Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
-
How to Reduce Your TMAO Levels
Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?
-
Treating Advanced Prostate Cancer with Diet: Part 2
What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruits, and beans, and to decrease consumption of meat, dairy, and junk?
-
Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk
The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.
-
The Effects of Avocados & Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.
-
Paleo Diet Studies Show Benefits
What happens when Paleolithic-type diets are put to the test?
