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  1. Preventing Macular Degeneration with Diet Preventing Macular Degeneration with Diet May 17, 2012

    A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness.

  2. Pink Juice with Green Foam Pink Juice with Green Foam December 2, 2011

    Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.

  3. Alzheimer’s and Apple Juice Alzheimer’s and Apple Juice November 30, 2011

    Pilot study published on whether apple juice could affect the cognitive performance, day-to-day functioning, mood, or behavior of Alzheimer’s patients.

  4. Constructing a Cognitive Portfolio Constructing a Cognitive Portfolio November 29, 2011

    Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.

  5. Best Fruit Juice Best Fruit Juice November 28, 2011

    Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer’s disease: apple juice, cranberry cocktail, grape juice (white, red, and purple), grapefruit juice, orange juice, pineapple juice, or pomegranate juice?

  1. Nation’s Diet in Crisis Nation’s Diet in Crisis October 19, 2011

    Survey reveals the vast majority of Americans are not eating healthy even by U.S. dietary guideline standards.

  2. The Tomato Effect The Tomato Effect October 14, 2011

    Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?

  3. Relieving Yourself of Excess Estrogen Relieving Yourself of Excess Estrogen September 23, 2011

    Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.

  4. Calculate Your Healthy Eating Score Calculate Your Healthy Eating Score August 24, 2011

    Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.

  5. Is Peanut Butter Good for You? Is Peanut Butter Good for You? May 26, 2011

    An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.

  1. Benzene in Carrot Juice Benzene in Carrot Juice March 17, 2011

    Which beverages have been found to have benzene levels exceeding safety standards?

  2. Improving Memory Through Diet Improving Memory Through Diet March 13, 2011

    Blueberries have been shown to improve cognition in rats, but what about in people?

  3. Does Tofu Cause Dementia? Does Tofu Cause Dementia? December 14, 2010

    The solution to the mystery behind the headlines.

  4. Waistline Slimming Food Waistline Slimming Food December 13, 2010

    A biological understanding of why soy may result in less abdominal fat.

  5. Diverticulosis & Nuts Diverticulosis & Nuts December 11, 2010

    Should people with diverticulosis avoid nuts, seeds, and popcorn?