NutritionFacts.org

smoothies

Watch videos about smoothies

  • Testing the Dietary Compensation Theory
    Testing the Dietary Compensation Theory
    An elegant study is presented testing the appetite-suppressing effects of walnuts.
  • A Treatment for Chronic Fatigue Syndrome
    A Treatment for Chronic Fatigue Syndrome
    An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating...
  • Amla and Triphala Tested for Metals
    Amla and Triphala Tested for Metals
    Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury, though only a small fraction of the levels found in canned tuna.
  • A Better Breakfast
    A Better Breakfast
    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
  • Healthy Chocolate Milkshakes
    Healthy Chocolate Milkshakes
    Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
  • Superfood Bargains
    Superfood Bargains
    Ranking foods by antioxidants per dollar spent.