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August 22, 2012
Testing the Dietary Compensation Theory
An elegant study is presented testing the appetite-suppressing effects of walnuts.
April 18, 2012
A Treatment for Chronic Fatigue Syndrome
An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating..
January 24, 2012
Amla and Triphala Tested for Metals
Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury, though only a small fraction of the levels found in canned tuna.
January 19, 2012
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
October 12, 2010
Ranking foods by antioxidants per dollar spent.
September 10, 2010
Healthy Chocolate Milkshakes
Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
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Fresh fruit versus frozen–which is better?
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