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  1. Preventing COPD with Diet Preventing COPD with Diet April 27, 2012

    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.

  2. Breast Cancer Survival and Soy Breast Cancer Survival and Soy April 2, 2012

    All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.

  3. Plant-Based Atkins Diet Plant-Based Atkins Diet February 2, 2012

    Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based low carbohydrate diet?

  4. Does Tofu Cause Dementia? Does Tofu Cause Dementia? December 14, 2010

    The solution to the mystery behind the headlines.

  5. Waistline Slimming Food Waistline Slimming Food December 13, 2010

    A biological understanding of why soy may result in less abdominal fat.

  1. Tofu vs. Tempeh Tofu vs. Tempeh October 19, 2010

    Which is healthier: edamame, tofu, or tempeh?

  2. Healthy Pumpkin Pie Healthy Pumpkin Pie October 13, 2010

    Recipe for incorporating antioxidant-packed spices into one’s diet.

  3. Healthy Chocolate Milkshakes Healthy Chocolate Milkshakes September 10, 2010

    Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.