Soy from tofu and soymilk may be protective against and used to treat chronic obstructive pulmonary disease. Daily consumption of one or two servings of soyfoods like tofu is associated with improved survival and lower recurrence rates in breast cancer patients. Tofu consumed as part of a whole-foods, plant-based, low-carb diet may reduce LDL cholesterol levels. Comparing the soyfoods: edamame, tofu, and tempeh, tempeh is considered the most nutritious. Tofu can be used to make a healthy pumpkin pie and healthy chocolate pudding.
Topic summary contributed by Randy.