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October 5, 2012
How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
October 4, 2012
Too Much Soy May Neutralize Benefits
Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.
April 27, 2012
Preventing COPD With Diet
Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.
April 2, 2012
Breast Cancer Survival and Soy
All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
February 2, 2012
Plant-Based Atkins Diet
Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based low carbohydrate diet?
December 14, 2010
Does Tofu Cause Dementia?
The solution to the mystery behind the headlines.
December 13, 2010
Waistline Slimming Food
A biological understanding of why soy may result in less abdominal fat.
October 19, 2010
Tofu vs. Tempeh
Which is healthier: edamame, tofu, or tempeh?
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