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  • BRCA Breast Cancer Genes and Soy
    BRCA Breast Cancer Genes and Soy
    One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
  • How Much Soy Is Too Much?
    How Much Soy Is Too Much?
    To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
  • Too Much Soy May Neutralize Benefits
    Too Much Soy May Neutralize Benefits
    Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.
  • Preventing COPD With Diet
    Preventing COPD With Diet
    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.
  • Breast Cancer Survival and Soy
    Breast Cancer Survival and Soy
    All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
  • Plant-Based Atkins Diet
    Plant-Based Atkins Diet
    Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based low carbohydrate diet?
  • Healthy Chocolate Milkshakes
    Healthy Chocolate Milkshakes
    Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
  • Does Tofu Cause Dementia?
    Does Tofu Cause Dementia?
    The solution to the mystery behind the headlines.
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