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April 21, 2014
Treating Asthma With Plants vs. Supplements?
Whole fruits and vegetables were compared to both antioxidant pills as well as supplements containing fruits and vegetable extracts for their ability to treat seasonal allergies, improve lung...
December 11, 2013
Minimum “Recommended Daily Allowance” of Antioxidants
How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
October 23, 2013
Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates.
October 18, 2013
Enhanced Athletic Recovery Without Undermining Adaptation
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
June 24, 2013
Mediating Radiation Exposure From Airline Travel
Based on studies of atomic bomb survivors, Chernobyl victims, and airline pilots exposed to more cosmic rays at high altitudes, fruits and vegetables may decrease radiation-induced chromosome damage.
April 29, 2013
Flax Seeds For Breast Pain
A tablespoon a day of ground flaxseeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia).
April 3, 2013
Fiber vs. Breast Cancer
Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
October 9, 2012
An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.
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Can hot peppers (capsaicin) cause cancer?
Can tea with meals hinder iron absorption?
Fresh fruit versus frozen–which is better?
Can Indian gooseberries (amla) be cooked without losing the health benefits?
Might flax seeds (ALA) increase prostate cancer risk?
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