Topic summary contributed by volunteer(s): Daniel

Vitamin E is one of the most widely known antioxidants. Taking antioxidant vitamin supplements, as opposed to eating an antioxidant-rich diet, may actually lead to a shorter lifespan. The minimum “Recommended Daily Allowance” of antioxidants may be best met through intake of whole fruits and vegetables.

For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.

Vitamin E 23 videos

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