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Topic summary contributed by volunteer(s): Daniel

Vitamin E is one of the most widely known antioxidants. Taking antioxidant vitamin supplements, as opposed to eating an antioxidant-rich diet, may actually lead to a shorter lifespan. The minimum “Recommended Daily Allowance” of antioxidants may be best met through intake of whole fruits and vegetables.

The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.

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