
Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
Topic summary contributed by volunteer(s): Daniel
Vitamin E is one of the most widely known antioxidants. Taking antioxidant vitamin supplements, as opposed to eating an antioxidant-rich diet, may actually lead to a shorter lifespan. The minimum “Recommended Daily Allowance” of antioxidants may be best met through intake of whole fruits and vegetables.
How do the nutrition and health effects of quinoa compare to whole grains?
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