The spice nutmeg may have a relatively narrow margin of safety.
Long-standing concerns about certain isolated components of the spice tarragon have broadened into questions about the safety of even the leaves themselves.
There are also potentially toxic compounds in certain types of cinnamon. See my last video Update on Cinnamon for Blood Sugar Control.
You can also overdo other healthful plant foods if you consume too much of the yellow curry spice turmeric, drink too much tea, eat too much soy, too much seaweed, too many broccoli sprouts, and even too many raw cruciferous vegetables.
One more video in this three part series on the safety of spices in The Safety of Tarragon next.
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