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Topic summary contributed by volunteer(s): Jordan
Spices have been used in medicine for thousands of years. Spices may provide multiple benefits to improve chronic health issues such as cancer, arthritis, Alzheimer’s disease and even improve your overall mood. Today, researchers are discovering the ability of phytonutrients in spices such as ginger, rosemary, cilantro and turmeric to act as dietary restriction mimetics, multi-purpose drugs, chemopreventive agents and angiogenesis inhibitors, all which may help in the prevention and development of cancer. Saffron has been found to be just as effective in the treatment of Alzheimer’s as the leading drug Aricept (see here, here). Black pepper has been found to be potentially protective against cancer and inflammation. Combining black pepper with turmeric boosts the bioavailability; this illustrates why diversity in the diet is very important.
Drinking green tea every day may increase our lifespan. And chai tea has all the benefits of tea but also incorporates cloves and cinnamon, which makes it one of the healthiest beverages. The most antioxidant-packed food by weight is cloves (see also here). Cinnamon, oregano, lemonbalm, and majoram are also excellent sources of antioxidants (see also here, here, here, here). A yummy pumpkin pie is an excellent way to incorporate cloves and cinnamon into your diet. Cayenne pepper could help with Irritable Bowel Syndrome and Chronic Indigestion and may also help boost the fat burning properties of brown adipose tissue. Ginger may even help cure migraines. Spices may also replace common household supplements to aid in insomnia, improve muscle strength and even remove plaque better than typical mouthwash.
Curcumin, the yellow pigment found in turmeric, has the greatest potential for acting as a multipurpose drug in treating and preventing Alzheimer’s Disease, a variety of cancers such as skin cancer, pancreatic and colon cancer, osteoarthritis, MGUS and multiple myeloma, and for improving artery function (see also here).
However there is still a risk of toxicity and side effects from over consuming spices such as turmeric, nutmeg and tarragon.
Image Credit: Pixabay. This image has been modified.
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
This recipe for Veggie Tacos comes from staff member Ángela.
Ground ginger and ginger tea are put to the test for blood sugar control.
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In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease.
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests it may help as well as surgery.
See what happens when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure.
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac, Paxil, and Zoloft without the side effects, but it may even be able to treat the adverse sexual side effects that occur in up to 70 percent of people taking the drugs.
All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?
